We offer daily yoga classes - Come join us:

For early birds - 7.30am to 9.00 am - RS.400 / 5,5 USD

For late risers - 4.30am to 6.00 am - RS.400 / 5,5 USD

10 % goes directly to the Nepali Yoga Women Trust

Full day course schedule

Morning Activities

• 6.30-7.15 - Meditation, Guided meditation to quiet the mind
• 7.15-9.00 - Yogasanas, includes warm up and loosening exercices
• 9.00-10.00 - Breakfast
• 10.00-11.00 - Self-healing techniques, a combination of acupressure, healing and massage
• 11.00-11.15 - Break
• 11.15-12.00 - Chanting, with recorded tape support in order to increase the concentration
• 12.00 - Break

Afternoon Activities

• 12.15-1.00 - Prayanama, Breathing exercices to calm the mind and increase ones vitality
• 1.00-2.15 - Lunch Break
• 2.15-3.00 - Yoga-Nidra (Psychic sleep), A deep relaxation technique of the whole body in full awareness
• 3.00-3.30 - Break
• 3.30-4.00 - Breathing exercices, Synchronization of the body movement with breath
• 4.00-4.30 - Break
• 4.30-6.00 - Yogasana session
• 6.30-7.30 - Dinner

Prices

• 1 day: RS.: 3.500 / 50 USD 3 days: RS.: 10.000 / 140 USD 5 days: RS.: 16.000 / 225 USD